Training built for you.
Progress you can measure.
Your training should have a purpose. We begin with your goals, establish a clear starting point, and build a plan designed to move you forward.
More Than a Workout
At The Well, training is part of a bigger pursuit of health—physically, mentally, spiritually, and socially. Our goal is to help you become stronger, more capable, more confident, and better prepared for the things that matter in your life.
Step 1
ASSESS
We learn your goals and measure the abilities that matter to you.
Step 2
TRAIN
Programming built around your goals, abilities, and assessment results.
Step 3
REASSESS
We repeat key tests to see what's improving and where we need to adjust.
The best program isn't the most complicated program. It's the program you can safely understand, repeat, and progress.
Your Goals Determine What We Measure.
No two people walk into The Well with the exact same goals. That's why we don't measure everyone the same way.
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We begin by understanding what matters to you, establish a starting point, and select meaningful measurements that help us see whether your training is moving you forward.
Athletic Performance
Adult Strength
Active Senior
Weight Management &
General Fitness
- Standing Broad Jump
- Top Speed Sprint
- Vertical Jump
- 5-10-5 Shuttle Run
- Trap-Bar Deadlift
- Goblet Squat
- KB Deadlift
- Incline DB Press
- Suitcase Carry
- 30-Second Chair Stand
- Tandem Balance
- Timed Up & Go
- Floor Transfer
- 1000-Meter Row
- Front Plank Hold
- 1-minute sit-to-stand
- Timed Deadhang
We test first so your training has direction. Your starting KPIs give us a baseline, help shape your program, and allow us to measure real progress over time.
You won't be tested on everything. We select assessments that make sense for your age, abilities, and goals.
You vs. Your Starting Point.
Personal Training
Rachael Bowers - NASM-Certified Personal Trainer
Expert Guidance for Your Wellness Journey
Rachael Bowers, our NASM-certified personal trainer, offers tailored sessions to help you achieve your fitness goals. Experience personalized coaching that motivates and inspires.
About
Rachael Bowers is a NASM-Certified Personal Trainer with four years of personal training experience and three years of experience leading group fitness, cycling, and water aerobics classes.
Rachael specializes in one-on-one personal training, creating personalized workouts tailored to each individual’s goals, abilities, and interests. She is especially passionate about helping women of all ages build strength, confidence, and resilience—not only in their fitness journeys, but in their everyday lives and personal growth as well.
Rachael believes fitness can be a powerful tool for becoming stronger both physically and mentally while creating healthy habits that last. When she isn’t working with personal training clients, she enjoys leading group fitness classes and encouraging others to push beyond what they thought was possible.
Wellness
Coaching & Cafe
Our wellness coaching emphasizes holistic health within our Scope of Practice, with accountability check-ins, programming outside scheduled sessions, and 24/7 access to the facility. We also guide you through nutrition with nutritional support and our cafe option right here in the facility, focusing on clean ingredients and the proper macros to support your fitness journey.
Pricing
Session Rates
Enjoy our per-session pricing:
- $40 per hour for members
- $60 per hour for non-members
Commit to your health with
a 12-session program at:
- $440 for members
- $660 for non-members.