top of page
POWER
HALF HOUR
Every Tuesday & Thursday
Build. Burn. Move. Let’s go.
Meet Keegan
Strength & Conditioning Coach
Specializes in compound strength, dynamic movement, and fat burning
Focuses on improving movement patterns and elevating heart rate
Experienced in training all levels — from beginners to seasoned athletes
Class Schedule
Tuesday & Thursday – 12:10–12:40 PM
What to Expect
Build lean muscle and burn fat with focused compound exercises
Improve your movement patterns for better functional strength
Keep your heart rate elevated for maximum calorie burn
Train smart and efficient in just 30 minutes
Pricing
Members: FREE
Non-Members: $8
*Excludes standard insurance membership & minor memberships not linked to family memberships.
Power Half-Hour is all about maximizing results in minimal time — efficient, effective, and focused on your progress.
#getwellsoon #powerhalfhour
bottom of page