Spring 2024 Church
BASKETBALL LEAGUE
The Well Activity Center is launching an exciting Sunday afternoon church basketball league starting on March 17th. Don't miss out on the opportunity to participate in an organized and competitive league. Sign up your church before March 16th to secure your church's spot in the league.
Playing basketball is not just about staying active; it's a great way to stay active as well socialize with others in our community. The Well is a Christian-focused and family-oriented facility in Hillsdale, Michigan, and we are confident that it's the perfect place for you to connect with like-minded individuals who share your values.
So, what are you waiting for? Register your church now and get ready for some serious action on the court at The Well!
Church League Rules and Regulations
WHY JOIN OUR MEN'S BASKETBALL LEAGUE?
IMPROVES YOUR HEART HEALTH
Participating in high-intensity sports such as basketball, where you expend at least 2000 kilocalories per week, can significantly lower the risk of developing heart disease.
HELPS DEVELOP HEALTHY BONES
Engaging in basketball offers a multifaceted workout, incorporating jumping exercises, weight-bearing activities akin to tennis or jogging, and resistance exercises through weight lifting. This combination of activities is beneficial for supporting bone health in adults.
LOSE WEIGHT
Basketball can help you burn up to 700 calories per hour, which makes it a good option to consider if you’re trying to lose weight. People with obesity have a higher risk of developing conditions like heart disease, type 2 diabetes, cancer, problems with digestion, sexual, or gynecological functions, sleep apnea,
IMPROVE MOOD
& REDUCE STRESS
It can help improve your moods and confidence in yourself. It can also help mildly reduce symptoms of depression and anxiety. Basketball is a fun way to get some regular exercise into your lifestyle.
