WINTER 2023
MEN'S BASKETBALL
LEAGUE
We witnessed the conclusion of the men's league, this league was established to foster community spirit through basketball. Each night, eight teams competed for the championship title. It was an opportunity to observe teams forming bonds beyond the basketball court and growing together as a community!
We want to extend our congratulations to The Wellerman for winning the league, we also commend "They Hate Us Cuz They Ain't Us" for securing the regular season with an impeccable record of 7-0.
A few statistics from the League:
Kyle MacDonald led in scoring, averaging 24.7 points per game and amassing a total of 198 points.
Matt Patillo led in rebounds, averaging 11.1 rebounds per game and collecting a total of 89 rebounds.
Thank you to all who participated and stay tuned for the next event!
WINTER 2023 MEN'S BASKETBALL LEAGUE
Join our men's basketball league for a fun, fast-paced workout! Grab some friends and put together a team – competitive or recreational leagues available. If you don’t have a team, we can help find you one.
Playing basketball isn't just about staying active; it's a great way to get some exercise, socialize, and channel energy positively. The Well is a Christian-focused and family-oriented facility in Hillsdale, Michigan.
Hope to see you playing some hoops at The Well in 2024!
Men's League Rules and Regulations
WHY JOIN OUR MEN'S BASKETBALL LEAGUE?
IMPROVES YOUR HEART HEALTH
Participating in high-intensity sports such as basketball, where you expend at least 2000 kilocalories per week, can significantly lower the risk of developing heart disease.
HELPS DEVELOP HEALTHY BONES
Engaging in basketball offers a multifaceted workout, incorporating jumping exercises, weight-bearing activities akin to tennis or jogging, and resistance exercises through weight lifting. This combination of activities is beneficial for supporting bone health in adults.
LOSE WEIGHT
Basketball can help you burn up to 700 calories per hour, which makes it a good option to consider if you’re trying to lose weight. People with obesity have a higher risk of developing conditions like heart disease, type 2 diabetes, cancer, problems with digestion, sexual, or gynecological functions, sleep apnea,
IMPROVE MOOD
& REDUCE STRESS
It can help improve your moods and confidence in yourself. It can also help mildly reduce symptoms of depression and anxiety. Basketball is a fun way to get some regular exercise into your lifestyle.
