HEY. I'M KEEGAN
STRENGTH & SKILLS TRAINER
I’m here to help you level up your game. My training style is all about building total-body strength and control with workouts tailored specifically to your goals. We’ll work on everything—from stabilization and explosiveness to balance, range of motion, and making sure your form is spot on. You can expect intentional movement, real functional progress, and results you’ll actually feel. Let’s get to work!
I SPECIALIZE IN
STRENGTH
& POWER
FUNCTIONAL MOVEMENT
ABOUT ME
I’m a Strength & Skills Trainer who’s all about intentional movement and results that last. I work with people of all fitness levels to improve balance, range of motion, and control through personalized workouts that focus on both form and function. Off the clock, you’ll find me out on the trails, in the weight room, or breaking down game film—because I love studying movement as much as I love training it.
RATES
My per session rate is $32/hour (or $60/hour for non-members).
Want to stay consistent and save while you're at it?
8 sessions are $240 for members and $450 for non-members.
12 sessions are $384 for members and $660 for non-members.
Each session is 1 hour and includes up to 3 participants.
For larger groups, we offer Group Sessions (4–12 participants) at $20/hour for members and $40/hour for non-members.
#getwellsoon
24/7 ACCESS &
EXCLUSIVE OFFERS!
Become a member today and "Get Well Soon."
© Copyright 2025 The Well A.C. All Rights Reserved.
ACTIVITY CENTER
The Well Activity Center
3240 W Carleton Rd
Hillsdale, MI 49242
517-212-8948
Gym Access 24/7
Staffed Hours:
Mon-Tue: 10:30am – 7:00pm
Wed-Thurs 9am – 5:00 pm
Fri: 9am – 4:30 pm
Sat: Appointment only
Cafe Hours:
Mon-Tue: 11:30 – 7:30pm
Wed-Fri: 11:30 – 6:30pm
Sat:10 – 1pm