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June 2025

Group Class Offerings

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"Yogalates"

With Jim Fitch

Blending the mindful movement, flexibility, and breathwork of yoga with the core-strengthening, alignment, and muscle toning of Pilates.

Monday, Wednesday, & Friday 

12:10 PM - 12:40 PM

Members: FREE

Non-Members: $8.00

Kids "SUMMERGRIND"

With Keegan McKinney

For ages 6–11, focusing on fundamental movement skills, fun, and long-term athletic development (LTAD) rather than early specialization. At this stage, the primary goals are to instill a love for physical activity, develop coordination, and lay the groundwork for future sports success.

Monday, Wednesday, & Friday

12:10 PM - 12:40 PM

Ages 6 - 10

Members: FREE

Non-Members: $8.00

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Power Half-Hour

With Keegan McKinney

Our goal with this class is to build lean muscle, burn fat, and improve movement patterns. Focusing on compound strength, dynamic movement, and elevated heart rate. 

Tuesday & Thursday

12:10 PM - 12:40 PM

Members: FREE

Non-Members: $8.00

Basketball 
Cardio Class

With Keegan McKinney

Join us at The Well for a stimulating basketball fitness class! It’s a fun way to improve your cardiovascular health while sweating it out with others. Experience the excitement of the game

— no more boring treadmill workouts!

Friday

6 - 6:45 AM 

Members: FREE

Non-Members: $8.00

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Teen SUMMERGRIND

With Keegan McKinney

A transformative initiative that empowers young athletes to reach their fullest potential, learning about how to train for their sports, master new movement skills, and prioritize their health including discussions about diet, and sleep. Join us in making a lasting, positive impact on the future of our young athletes health!

Monday 4 - 4:45 PM

Friday 8 - 8:45 AM

Members: FREE

Non-Members: $8.00

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