Pickleball can help you meet new friends and stay socially engaged by having fun, laughing and making connections. Regular participation reduces isolation and improves your emotional health and well-being. 

Playing pickleball with others helps stimulate your brain while releasing endorphins. This can reduce anxiety, depression and stress, allowing you to elevate your mind and mental health. 

Hitting and receiving the ball can help improve hand-eye coordination and balance. It helps your mind stay sharp, supports cognitive function and builds footwork skills. Moving your whole body during the game allows your joints to stay flexible.