Well Built is a coached, 60-minute group training program for adults of all fitness levels. Led by NASM-certified personal trainer Rachael Bowers, each class has a specific training focus and is designed to provide more structure, coaching, accountability, and consistency in your weekly routine. Exercises can be adjusted to your fitness level and ability.

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What to Expect

Structured Training
Each class has a clear purpose. You won’t walk in wondering what to do or why you’re doing it.

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Professional Coaching
Rachael coaches throughout the session, helping with technique, movement selection, and appropriate progressions or modifications.

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Progressive Training
The classes are not designed as random workouts. The weekly structure is built to help you improve strength, conditioning, movement quality, and consistency over time.

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Built-In Accountability
Having a scheduled class, a coach, and people training alongside you makes it easier to establish a consistent routine.

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Training for Different Fitness Levels
You do not need to already be “in shape” to participate. Exercises can be adjusted based on your ability and experience.

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Supportive Community
Train alongside others in an energetic, welcoming environment built around mutual effort.

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Who Is Well Built For?

Well Built is for adults who want:

• More direction than working out alone

• Coaching without committing to one-on-one personal training

• A consistent weekly workout routine

• Strength and conditioning in the same program

• Accountability to keep showing up

• A group environment where exercises can still be adjusted to their ability

 

Class Schedule

Monday · 6:00 AM

Strength

Build strength through foundational resistance exercises and progressive training.

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Tuesday · 6:00 AM

Conditioning

Improve cardiovascular fitness, stamina, and overall work capacity through intervals and conditioning.

 

Thursday · 6:00 AM

Functional Strength

Build strength, stability, core control, and confidence through functional movement.

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Saturday · 7:15 AM

Total Body

Combine strength, conditioning, and movement into a complete full-body workout.

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Limited Class Size

More Coaching. Less Getting Lost in the Crowd.

Each 60-minute Well Built class is limited to 16 participants to maintain a high level of coaching quality.

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Pricing

Members: FREE
Non-Members: $20 per class​
*Excludes standard insurance membership & minor memberships not linked to family memberships.​​​​